SOUTH INDIAN SAMPLE MENU

SOUTH INDIAN SAMPLE MENU

 

 

Diet Advised:             1600 calories, Diabetic, Low fat, Low salt diet.

 

TIME                                                                                                             QUANTITY

 

WAKE-UP

 

6.00 AM          Tea / Coffee / Milk                                                                              1 cup

(No sugar)

BREAKFAST

 

8.00 AM          Menu 1

Idli -3 no. (or) Chapatis- 3 no. (No oil) (or) Dosai – 3 no. (No oil) (or)         Upma-1 ½ cup

and

Tomato / Onion / Mint Chutney                                                        4 – 5 tsp.

                        (No Coconut / Groundnut Chutney)                           

and

Dhal / Vegetable / Sambar                                                                  1 cup

and

Tea / Coffee / Milk                                                                               1 cup

                        (No sugar)

 

(OR)

Menu 2

Brown Bread / Toast / Vegetable Sandwiches                                  2 slices

(No Butter / Jam)

and

Sprouted grams-¾ cup (or) Oats porridge-½ cup (or) Cornflakes-½ cup

                        and

Egg White Only                                                                                  1 no.

and

Tea / Coffee / Milk                                                                               1 cup

                        (No sugar)

 

MID MORNING

 

10.30 AM        Lime Juice / Butter Milk / Tomato Juice                                 1 glass

(No Salt / No Sugar)

plus

Digestive Marie / Marie Biscuits 2 no. / Salad-1 cup

 

LUNCH

 

1.30 PM                      1.Clear Vegetable Soup                                                             1 cup

 

  1. Chapathi– 3no. (or) Rice – 1 ½ cup ( ½ cup Rice = 1 Chapathi)

 

3.Sambar / Dhal                                                                       1 cup

 

4.Chicken – 50g   (or) Fish – 50g (or) Egg White – 1 no.

and  Rasam – 1 cup (OR)

Green Leafy Vegetable- 1 cup and Vegetable Curry- 1 cup

 

5.Salad                                                                                            2 – 3 cups

 

6.Curd / Butter Milk                                                                  1 cup

 

 

 

 

4.30 PM                      Fruits (those permitted)                              4 – 5 slices / 1 no. (100g)

                                    (OR)

Tea / Coffee / Milk                                                                     1 cup

(No sugar)

(OR)

Roasted Bengal gram – ½ cup

(OR)

Sundal – ¾ cup

(OR)

Digestive Marie / Marie Biscuits – 3 no.

 

 DINNER

 

8.00 PM                      Same as Breakfast / Lunch

 

 

 BED TIME

 

9.00 PM                      Milk                                                                                            1 cup

(No Sugar)

 

Note:

Non-Vegetarian allowed only for one meal per day.

Non-Vegetarian allowed only 4 times a week.

 

For reference:

1 cup               =                      150ml capacity

1 glass             =                      200ml capacity

1 teaspoon       =                      5 gm.